Katherine Smith has been a fitness blogger for last 6 years. She has trained over 1000s of students. The techniques used by her is remarkable as they show positive results in the improvement of health and fitness.

She is a healthy food freak and loves to start her morning with a cup of protein coffee and eggs. She strictly follows a protein-filled breakfast meal everyday as it turns out to be her energy-boosting source and also a great way to kickstart her day.