How to lose weight with stomach ulcer
How to lose weight with stomach ulcers? Do not try to find the answer to this question "on the Internet" or ask your friends about a suitable diet for weight loss. An ulcer of the stomach and duodenum is a serious pathology that requires treatment and special dietary nutrition.
A diet for weight loss with an ulcer should be selected taking into account the peculiarities of the pathology and in no case should contradict the dietary food recommended for this disease.
What is stomach ulcer
Stomach ulcer is a fairly common disease that affects about 10% of the adult population of our country. You can buy aciphex for treatment ulcer.
With this pathology, ulceration is formed in the gastric mucosa, which occurs under the influence of the bacterium Helicobacter pylori, the activity of which leads to inflammation of the stomach walls.
The main factors provoking the development of stomach ulcers:
· prolonged stressful conditions;
· heredity (the presence of a disease in close relatives);
· unhealthy diet: irregular meals with long breaks, or vice versa, frequent snacks, regular consumption of spicy foods;
· chronic diseases of the digestive system;
· disruption of the endocrine system;
· bad habits (smoking, alcohol abuse);
· uncontrolled intake of certain medications;
· infection of the stomach with the bacterium Helicobacter pylori.
The disease has a chronic course with recurrent recurrences. It may be asymptomatic, but more often during the period of exacerbations, a number of characteristic symptoms appear, including nausea, a feeling of a full stomach, heartburn, pain and burning sensation in the heart region.
The use of any kind of diet for weight loss without adjustment for dietary habits in case of stomach and duodenal ulcers can lead to a relapse of the disease and even provoke the development of complications, for example, cause bleeding or perforation of the stomach wall with subsequent leakage of stomach contents into the abdominal cavity ...
What is important to consider when choosing a diet for stomach ulcers
A diet for weight loss with stomach ulcers should include a complete set of foods. The diet must be built in such a way that it contributes to the normalization of the motor and secretory functions of the stomach, the acceleration of the regeneration of damaged tissues.
When drawing up a diet for losing weight with an ulcer, it is imperative to take into account the age, stage of the disease, the features of the disease, the presence of concomitant pathologies, the number of kilograms you want to get rid of, dietary habits, and lifestyle.
What should not be used for an ulcer
In case of gastric and duodenal ulcers, it is necessary to refuse or minimize the use of:
· foods that contribute to the strong secretion of gastric juice. Such products include lamb, fatty pork, smoked meat and fish, fat milk, cottage cheese, sour cream and other dairy products, rich broths, strong tea and coffee, sour concentrated juices;
· fried, fatty, spicy, smoked foods;
· bread from wholemeal flour, canned food, eggs, millet, any legumes.
· mushrooms, nuts, sorrel and spinach, raw cabbage, onions, garlic.
· alcoholic beverages.
Do not eat food that is too hot or too cold (the recommended food temperature is 15-62 ° C).
It is also recommended to reduce salt intake to 5-6 g per day, as it enhances the formation of hydrochloric acid in the stomach.
Features of the diet for ulcers
The ratio of proteins, fats and carbohydrates is important to consider when drawing up any diet for weight loss, but when it comes to a diet for an ulcer, the proportions should be slightly changed relative to the standard, taking into account the peculiarities of the pathology.
An increase in the proportion of protein in the menu compared to standard norms helps to speed up the recovery processes in the gastric mucosa. As a result, painful sensations decrease, heartburn passes. This is due to the fact that proteins can neutralize hydrochloric acid in gastric juice and activate regenerative processes. In addition, protein provides a longer feeling of satiety, so an increase in the proportion of protein is beneficial for normalizing weight.
For people with stomach and duodenal ulcers, the following are recommended for use: lean meat and poultry, fish, dairy products of moderate fat content, egg white.
Fats, which are rich in phospholipids, have enveloping properties, due to which they can favorably affect the condition of the stomach and accelerate the healing of ulcers. Therefore, as a rule, people with stomach ulcers are advised to increase the proportion of vegetable fats in the menu. If hyperkinetic gastric motor disturbances occur, a dietitian may recommend an increase in the amount of milk fat in the diet, which is present in cream, butter, cottage cheese and cheese. However, increasing the proportion of fat in the menu can slow down the rate of weight loss. This should be discussed with your dietitian.